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Britian's most Gruelling Exercise Session

There are no excuses with Inside Out Personal Training, because we know that getting fit, really fit, takes hard work and dedication. For those who are serious about getting in shape and don’t mind being put through their paces by an uncompromising trainer, we have the session for you!

What you can expect…

‘Britain's Most Gruelling Exercise Session’ is a one-hour session which involves a 30-minute tortuous routine set against the clock. It begins with a 'warm up' of 100 bench-press-ups and 100 speed-squats. It progresses to 50 suicide pushes, and a punishing combination of bench steps and squat-thrusts interspersed with shuttle runs, which involve sprinting between two fixed points set 50m apart. Those still standing progress to ski-jumps, tricep dips and skipping, followed by a 'warm down' of 50 sit-ups clutching a 5kg medicine ball. Entrants who mange to complete the exercises within the set time are 'passed' gaining the accolade of completing 'Britain's Most Gruelling Exercise Session' and get a free T-shirt to prove it!

A word of advice…

The sessions are about taking fitness to the next level, they're not easy, but they're not impossible either. They are ideal for people with a good level of fitness who are looking to push themselves to the limit. And we assure you - anyone who takes part will be!

The Details…

The 60-minute one-on-one sessions are £40 and take place in London’s royal parks. They go ahead in all weather conditions and aren’t for the faint hearted. On the upside however you can come and shower off at our 5* ‘base camp’ in Mayfair or Piccadilly afterwards!

For more information about ‘Britain’s Most Gruelling Exercise Session’ or our new ‘Boot Camps’ contact us and we’ll be in touch with all the details.