FAQs
If you have any questions, they may already be answered on this page. Please have a look on the right for typical questions that we are asked.
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1) I would like a trainer to come to my home, but I don’t have much room or equipment. Will I be able to accomplish anything?
Your trainer will bring along a range of kit which can be used, such as resistance bands, matting, balls and boxing kit. Don’t worry about space, if you can lie on the floor in a ‘star position’ you’ll have enough room to train!
2) Do I have to join the Metropolitan gym order to train with you?
No you don’t have to join the gym. Your personal training package includes all costs.
3) What is involved in the body analysis?
We look at your resting heart rate, blood pressure, waist circumference, posture analysis, tests for cardio-respiratory fitness and muscular strength, and dietary analysis. Further tests may be carried out where applicable depending on the goals of your programme.
4) What if I forget something or need to ask a question?
We strongly believe in supporting you both throughout your programme and beyond, which is why we are always contactable via phone or email to answer your questions.
5) What other health issues are you able to deal with?
We specialise in training individuals who need additional care for a number of health related reasons, including: respiratory disorders including asthma, cardiovascular disease including angina and hypertension, coronary heart disease, stroke, multiple sclerosis, diabetes mellitus, anxiety and depression, osteoporosis, arthritis, Parkinson’s disease, hearing and sight impairment, elderly and obese individuals. Exercise can benefit all of the above, however, our ability to work with you will depend on the severity and stability of your condition and clearance from your specialist.
6) How many days a week will I need to train with a personal trainer?
The answer to this question depends on your current condition, goals, schedule and a number of other factors. Twice a week is a good starting point as it gives you enough time with your trainer to make progress. However, if you’re looking for quick results and have the flexibility and budget to do so, three to four sessions a week might be better. Your trainer will teach you a programme that you can do on your own for the days that you are not training together.