Personal Training

Toning & Muscle Building | Weight Loss | Sports Conditioning | Exercise Referral | Boxercise | Event Preparation

Inside Out personal training can help you to achieve enhanced health and fitness, better body shape, weight loss, muscle building and sports performance. We also specialise in training individuals who need additional care for a number of health related issues such as diabetes, arthritis, cardiovascular disease and many more (for a full list please see our FAQ section).

How it works

1. Arrange your complimentary, no obligation consultation, where your personal trainer will work with you to assess your goals and discuss an individual training programme.
2. In your first training session we will give you a comprehensive body analysis (see FAQ section for details). The results of your body analysis enable us to design a safe, effective and achievable programme personalised to you.
3. In your second session we will get started on your new programme, regularly monitoring your progress along the way to ensure that we stay on track and that you stay motivated.

Nutrition Coaching

At Inside Out personal training we will give you nutritional advice based on sound scientific research rather than the latest media fad. We know that eating the right foods to supplement your training is key, which is why dietary advice is a core component of all our programmes. So whether you’re looking to lose weight or to simply make more informed choices about what to eat, we will provide straightforward advice that is realistic and simple to follow.

If you require specialist knowledge or extra help in this area, we recommend a full nutrition consultation from which we can develop an individualised diet plan to give you optimum nutrition. We will also give you on-going support via email for any questions you may have when implementing your plan.